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Mindfulness

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Woman writing down daily positive affirmations
Mindfulness Self-Love

30 Positive Affirmations for more Self-love

by Marisupdated on May 26, 2021May 26, 2021Leave a Comment on 30 Positive Affirmations for more Self-love

Positive affirmations and basically all types of affirmations are really popular these days. And I understand why. I find them amazing to use and it helps me to focus on what I think is important. I admit, there was a …

Woman meditating sitting on the floor
Mindfulness

7 Myths about meditation to stop believing

by Marisupdated on March 5, 2021March 2, 2021Leave a Comment on 7 Myths about meditation to stop believing

Do you think meditation is not for you? I understand you, more than you know. For many years I thought meditation was absolutely nothing for me. Oh boy, how I was wrong. Because I was so wrong about it, and …

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